Integrative nutrition and yoga therapy is a holistic approach to health and wellness that empowers the individual with strategies that nurture the whole person, help to rediscover balance and align the mind and body. By learning how to eat to nourish and support the body and mind, we can ultimately help guide our own healing process. Therefore, individualized wellness plans include a combination of nutrition support services including counseling, nutrition therapy, nourishing cooking classes, grocery store and farmer’s market tours, [...]
